Find Your Flow: Flexibility, Strength, and Calm at Northern Arena

Life gets hectic. Bodies get tight. Minds get noisy. Sometimes the best thing you can do is slow everything down and give yourself a proper reset.

Our mind and body classes are designed to help you move easier, breathe deeper, and feel more connected to yourself. Whether you want a gentle stretch, a quiet moment, or a full-body flow, there’s a class here that can help you feel grounded again.

Les Mills BodyBalance

Inspired by yoga, tai chi, and Pilates, this class blends strength and stillness into one smooth session. Expect to move through controlled stretches, lengthening work, and breath-focused flow that leaves you feeling long, strong, and centred.

Perfect if you want more flexibility, better posture, and a calmer headspace.

Vinyasa Flow Yoga

This is your chance to move with intention. Each sequence builds gently into a flowing rhythm that strengthens and shapes the body while supporting your joints. You’ll improve flexibility, mobility, and balance through steady, controlled movement.

Great for anyone who needs a little warmth, a little stretch, and a moment to breathe.

Yin Yoga

Slow. Quiet. Deep.

Yin is designed for the days when your body feels stiff and your mind feels full. Long, supported holds release tension from your hips, lower back, and connective tissues. It’s the perfect antidote to running, heavy training, busy schedules, and tired brains.

You’ll leave feeling lighter and more open.

Les Mills Shapes

A sculpting session that builds strength and long-lasting mobility using Pilates-inspired movements. Expect low-impact, high-control exercises that fire up your core, glutes, and posture muscles.If you’re chasing tone, control, and better movement patterns, this class is your new go-to.

Les Mills Tone

A smart mix of strength, balance, and cardio without the impact. Tone will challenge your body in all the right ways while keeping the movements supportive and accessible. You’ll build coordination, core strength, and functional fitness that helps you move better day to day.

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Whether you’re new to stretching or returning to movement after a busy season, these classes create space to unwind, reset, and reconnect. Your body will thank you. Your mind will too.

Ready to find your flow? Book your next class in the Northern Arena App and feel the difference.

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