top of page

As Many Rounds As Possible Workout

28 Minutes

Complete as many rounds of the below exercises in 28 minutes

6 Chest to ground sprints (10m)

6 Bear crawls (10m)

6 Crab walks (10m)

6 Lateral shuffles (10m)

5 Burpees

5 Jump squats

5 Hand release push-ups

1 x 800-metre run/ lap of a field



bottom of page