12 Week Guide To Swimming 400m

If you’re a beginner or haven’t been swimming for a long time, this is the programme for you. Commit to getting back into the pool and add a swim into your weekly exercise programme. As well as helping to improve your stamina and muscle tone, swimming is a great cardiovascular workout. It is the best method for an all-over body workout, whilst virtually eliminating impact on joints and muscles.

These 12 week easy-to-follow programme is the perfect start to ease you into the water and build your confidence. It’s designed for you to get moving in the water, improve your swimming fitness and by the end, get you swimming 400m in a swimming pool.