Metafit ®, created by a former Royal Marine Commando is a style of High Intensity Interval Training (HIIT) designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. Metafit is the group fitness, HIIT workout that is 30 minutes of bodyweighted only workouts. It will set your metabolism on fire. It gets results because it creates a metabolic disturbance, increases your resting metabolic rate and depletes glycogen stores. Mimicking everyday movements it increases fat burning and effectively work all your major muscle groups, functionally!

A Metafit workout is designed to challenge YOUR fitness. Exercise modifications allow everyone to push their individual limits. Doing a Metafit workout twice a week will give you awesome results. All you need is your usual workout clothes and bring a water bottle, a sweat towel and a big attitude. We’ll do the rest.