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Core

Stronger Core. Stronger Everything

30 mins

Les Mills Core

Tone abs, butt and legs with increased core strength and improve your posture

Exercising muscles around the core, Les Mills Core provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.


All the moves in Les Mills Core have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.


Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.


Les Mills Core is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.


For awesome results, we recommend you do Les Mills Core 2 – 3 times per week. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel.

Core Focus

Core Focus

Equipment Provided

Equipment Provided

Live a Healthier Lifestyle

Live a Healthier Lifestyle

Improves Wellbeing

Improves Wellbeing

Get Lean and Toned

Get Lean and Toned

 
 
Core

Benefits

Les Mills Core is a results program you:

  • can make quick gains

  • make you stronger and leaner.

  • can continually challenge yourself, regardless of your fitness level

Intensity: 3/5

Testimonials

 

Instructors

Meet The Team

Shea

Shea

Jen

Jen

Rochelle

Rochelle

Leah

Leah