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Body Balance
Change Everything
Les Mills BodyBalance ®
Improve flexibility, feel serene, relaxed and build strength
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga, you’ll love the variety you get with BODYBALANCE
Yoga
Live a Healthier Lifestyle
Get Moving and Social
Get Lean and Toned
Benefits
You'll focus your mind and create a lasting sense of wellbeing and calm as well as:
Strengthen your body and improve flexibility
Reduce stress and increase mental clarity
Improve posture, balance, and core control
Learn mindful breathing and movement techniques
Ideal as an introduction to yoga or a complement to your current practice
Testimonials
"Absolutely love Balance. So good for flexibility and stress relief"
Instructors
Meet The Team
Sofia
Hayley
