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Body Attack

Find Your Athletic Potential

30/55 mins

Les Mills BodyAttack ®

Improve your fitness and maximize cardio stamina.

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.


BODYATTACK improves your functional fitness – the fitness that you need for everyday life.

Improves Fitness

Improves Fitness

Get Moving and Social

Get Moving and Social

Get Lean and Toned

Get Lean and Toned

Encourages Weight Loss

Encourages Weight Loss

 
 
Body Attack

Benefits

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll:

  • build stamina

  • improve agility

  • improve cardiovascular fitness

  • increase heart and lung capacity

  • burn calories at a fast and furious rate

  • improve overall strength and endurance

  • improve co-ordination

  • get quicker off the mark in everything you do

Intensity: 4/5

Testimonials

"It’s my favourite class"

 

Instructors

Meet The Team

Rochelle

Rochelle

Kelly

Kelly