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Fit 50+

It's A Way of Life

45 mins

Fit 50+

Forever Fit, Forever Strong

Each class will incorporate exercises that build your strength, balance and coordination.


Doing exercises that strengthen your leg and core muscles and improve balance will reduce your risk of falling. It’s that simple!


Other benefits include keeping your bones strong, more energy, better sleep as well as helping to control blood pressure, blood sugar levels and weight. Oh, and it can make you feel good too!


Don’t worry about keeping up – although these classes may make you breathe a little harder, they won’t involve any exercises that could do you harm.


What to wear; Comfortable clothes that you can move in, and flat, comfortable shoes.

Core Focus

Core Focus

Equipment Provided

Equipment Provided

Live a Healthier Lifestyle

Live a Healthier Lifestyle

Improves Wellbeing

Improves Wellbeing

Improves Fitness

Improves Fitness

Get Moving and Social

Get Moving and Social

Encourages Weight Loss

Encourages Weight Loss

Builds Strength

Builds Strength

Class
Testimonials
Fit 50+

Benefits

  • Build strength,

  • Improves your balance 

  • Helps your coordination

Intensity: 2/5

Testimonials

Instructors

Instructors

Meet The Team

Alison

Alison

Libby

Libby

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