For all ages and fitness levels, AquaFit is the ideal way to shape up whilst supporting your joints and muscles. Aqua Aerobics classes, similar to land aerobics, are a fun way of keeping fit and flexible.

Aqua Aerobics not only keeps the all important heart and lungs in tip-top condition with a cardiovascular workout, but it also strengthens and tones your body as a form of resistance training. The water resistance means that you’ll use far more energy, but with less strain on your muscles and joints.  So not only is it a fun way to shape up, but the water supports 90% of your body weight as you do it, making it gentle and painless.

Exercising in the water improves your strength and mobility and is highly recommended to help with arthritis, obesity, easing back into exercise after an injury, as well as being a safe workout if you have a dodgy back or knees.

This 45 minute class is a fun way to improve your strength, tone your body and increase your mobility without adding stress on your joints.

All levels and abilities are welcome so get motivated and moving in an exhilarating aerobic workout in the water.

Please bring a towel, togs  and a swim cap as they are compulsory.