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15 x Mountain Climbers each leg 30 Skips 15 x Push Ups 30 Skips 15 x Tricep Dips 30 Skips 15 x Full Sit Ups 30 Skips 15 x Commandos 30 Skips 15 x Bicycle Crunches Repeat 3 Times

15 x Mountain Climbers each leg 30 Skips 15 x Push Ups 30 Skips 15 x Tricep Dips 30 Skips 15 x Full Sit Ups 30 Skips 15 x Commandos 30 Skips 15 x Bicycle Crunches Repeat 3 Times #gym #Workout

Prep time: 30 mins Serves: 21 Creamy, rich peanut butter fudge made with 4 ingredients! Naturally sweetened, healthy, and ready in 30 minutes! The perfect plant-based dessert. Author: Minimalist Baker Vegan and Gluten-Free Ingredients: • 2 cups desiccated (finely shredded) unsweetened coconut • 1 cup creamy peanut butter (best ingredients: just peanuts + salt) • 1/2 cup melted coconut oil • 3–5 Tbsp maple syrup, or other sweetener of choice, i.e. stevia • optional: Pinch sea salt (depending on saltiness of PB) • optional: 1 tsp pure vanilla extract TOPPINGS optional • Crushed peanuts • Coconut flakes Method: 1. Line a standard 9x5-inch loaf pan with parchment paper. Set aside. 2. To a food processor, add desiccated coconut and blend on high until a creamy butter is formed - about 4 minutes. Scrape down sides as needed. 3. Then add peanut butter and melted coconut oil and mix once more. Then add maple syrup 1 Tbsp at a time until desired sweetness is reached. If you add too much maple syrup, the mixture can seize up and get thick. If that happens, thin with a bit more melted coconut oil. 4. Optional: Add sea salt and vanilla and mix once more. Taste and adjust flavors as needed, adding more salt or vanilla for overall flavor or maple syrup or stevia for sweetness. 5. Transfer mixture to lined loaf pan and spread into an even layer. You can add crushed peanuts or coconut flakes on top. 6. Freeze until firm - about 15 minutes. Then use a hot knife to slice into even squares. Enjoy immediately and store leftovers in the refrigerator up to 10 days or in the freezer up to 1 month. If frozen, let soften at room temperature for 5-10 minutes for best texture/flavour. #HealthyEating #NutitionAdvice #Recipe

Do as many rounds as possible in 10 mins. 5 x Squat Jumps 5 x Push Ups 5 x Sit Ups 5 x Burpees 30 Second Plank Repeat x 2 if you want to challenge yourself!

Get faster, fitter, and stronger at the pool by improving your breaststoke body positioning in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your breaststroke kick in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your breaststroke breathing in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your breaststroke stroke in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your butterfly body positioning in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your butterfly stroke technique in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your butterfly breathing technique in the water with this Speedo Fit video.

Get faster, fitter, and stronger at the pool by improving your freestyle body positioning in the water with this Speedo Fit video.