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Workout At Home - Upper Body and Core

Updated: Jan 21, 2021

This workout is great for the Upper body and Core. Its has a Tabata focus with work to rest ratio. Focusing on exercises to keep you moving for your heart rate but also develop stability and strength.

Set your timer for 9 intervals…20 secs High/ 10 secs low. Rest for 1-2 mins and then repeat twice more.

1. Broad Jump Crawl Back

2. Frog Jump Push up

3. Plank Jack Shoulder Tap

4. Alligator Push Up

5. Russian Twist


7. Kick Sits

8. CTF burpees

9. Sprints (10m across your room)


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