...
 

Workout At Home - Triple Animal Circuit


Hi Team,


This circuit consists of 3 rounds, first round complete each exercise 30 times in 12 mins, round two is 20 reps in 8 mins, and round three is 10 reps in 5 mins.


-Crab Walk

-Bear Crawl Shoulder Tap

-Donkey Kicks

-Frogs

-Surfer Burpee

-Alligator Push Ups

-Skaters

-Frog Jump Push Up

-Squat Press

-Sit Up Russian Twist


#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives

Recent Posts

See All