This is a classic Pyramid workout with a twist.
Start at 1 rep of each exercise, then 2 reps, 3 reps until you reach the top being 10 reps.
Then commence your way back down the ladder for example, 9 reps, 8 reps, 7 reps until you reach 1!
This is simple but effective Cardio kicker.
• Mountain Climber Push ups
• 10m Sprints