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Workout At Home - The 1-10-1 Pyramid

Updated: Jan 21, 2021






This is a classic Pyramid workout with a twist.


Start at 1 rep of each exercise, then 2 reps, 3 reps until you reach the top being 10 reps.

Then commence your way back down the ladder for example, 9 reps, 8 reps, 7 reps until you reach 1!


This is simple but effective Cardio kicker.


• Mountain Climber Push ups

• Situps

• Squats

• Burpees

• 10m Sprints

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