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Workout At Home - Short and Sweet Six's


This is a short and sweet 20 minute body weighted circuit with no rest in between each set.

Extend it out by starting with a 1km warm up and finishing with a 1km fast paced run.

Great for the whole family and you can adapt the exercises where you see fit.


6 Reps / 6 Exercises / 6 Rounds


• Burpee Jump Lunge

• Bolt Push up

• Lateral Squat Jump

• Bear Crawl

• Curtsey Lunge R+L=1

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