This is a short and sweet 20 minute body weighted circuit with no rest in between each set.
Extend it out by starting with a 1km warm up and finishing with a 1km fast paced run.
Great for the whole family and you can adapt the exercises where you see fit.
6 Reps / 6 Exercises / 6 Rounds
• Burpee Jump Lunge
• Bolt Push up
• Lateral Squat Jump
• Bear Crawl
• Curtsey Lunge R+L=1