Workout At Home - Ladder Up Ladder Down

https://video.wixstatic.com/video/4075ab_37462d1d67734eac970319ec96b5dce6/480p/mp4/file.mp4

1-10-1

Start this with 1 rep of each exercise, then repeat all for 2, 3 reps up to 10, and then back down to 1. Between each round complete a shuttle run of 20m.

This is a great little cardio burn.

-Squat Press

-Mountain Climber Push Up

-Lunge Knee Jump

-CTF Burpee

-Squat Jump

#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives