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Workout At Home - Ladder Up Ladder Down


Start this with 1 rep of each exercise, then repeat all for 2, 3 reps up to 10, and then back down to 1. Between each round complete a shuttle run of 20m.

This is a great little cardio burn.

-Squat Press

-Mountain Climber Push Up

-Lunge Knee Jump

-CTF Burpee

-Squat Jump

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