1-10-1
Start this with 1 rep of each exercise, then repeat all for 2, 3 reps up to 10, and then back down to 1. Between each round complete a shuttle run of 20m.
This is a great little cardio burn.
-Squat Press
-Mountain Climber Push Up
-Lunge Knee Jump
-CTF Burpee
-Squat Jump
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