Workout At Home - Ladder up Ladder down

Start this with 10 reps of each exercise, then repeat all for 9, 8, 7 down to 1 rep then back up to 10 reps. This is a great little cardio burn.

7 Exercises / 10-1-10 / 28 mins

Sprint

Air Jack

Push Up Row

Mountain climber Knee touch

Prisoner Jump Lunge R+L=1

Surfer Burpee

Star Crunch