Start at 1 rep of each exercise and work up to 2 reps, 3 and finish on 10 reps of each.
Add a 50m run in between each set.
You will feel awesome when you reach the top! Set a timer for 28 minutes and GO!
Ladder Up
1. Bear Crawl F&B=1
2. Full Situp
3. Squat Jump
4. Speed Ladder
5. Air Jack /Jump Jack
6. O/H Squat Walk
7. Commando
8. Plank Jack
9. Burpee Jump Lunge
10. Squat Walk out
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