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Workout At Home - Ladder Up

Updated: Jan 21, 2021

Start at 1 rep of each exercise and work up to 2 reps, 3 and finish on 10 reps of each.

Add a 50m run in between each set.

You will feel awesome when you reach the top! Set a timer for 28 minutes and GO!

Ladder Up

1. Bear Crawl F&B=1

2. Full Situp

3. Squat Jump

4. Speed Ladder

5. Air Jack /Jump Jack

6. O/H Squat Walk

7. Commando

8. Plank Jack

9. Burpee Jump Lunge

10. Squat Walk out

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