Workout At Home - 500 Rep Circuit

https://video.wixstatic.com/video/4075ab_14cf4f6bb798465aaaf1e5778995035b/480p/mp4/file.mp4

Set a timer for 30 mins and complete 50 reps of the following exercises.

-Jump Jacks

-Curtsey Lunge

-Commandos

-Knee Drops

-Jack Push Ups

-Kneeling to Squat Jump

-Speed Ladder

-Sit up

-Walkout Press Up

-Burpees

The challenge is to finish all 10 exercises within the 30 mins.

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