Tabata Workout

Set a timer for 20 seconds of work and 10 seconds of rest for 10 rounds (you can download a tabata app which makes the timing easy)

Complete 10 rounds of each set of exercises

1. Mountain Climber / Squat

2. Step Back Lunges / Jog or Walk 10m

3. Side Lunges / Plank

4. Squat Jump / Walkout and Press Up

#Tabata #HealthandFitness #Squat #HIIT #gym