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Asian Beef Bowls

by SALLY O'NEIL - the-fit-foodie.com

Want a super quick and healthy meal in a flash tonight? Try these delicious Asian Beef Bowls, perfect for your weeknight dinners.




  • 500g lean beef mince

  • 1/2 tbsp olive or coconut oil

  • 2 garlic cloves, minced

  • 1 tsp freshly grated ginger

  • 1/2 cup shallots, plus more for garnish

  • 1 tsp Chinese five spice seasoning

  • 1.5 cups pre-cooked brown rice

  • 1 tbsp dark soy sauce or tamari

  • Coriander

  • Chilli flakes


  1. Heat the oil in a pan over a medium heat. Add garlic and ginger, cooking for 1 minute.

  2. Add the mince and shallots, along with the Five Spice. Mix well and cook through, stirring regularly (around 5 minutes).

  3. In a bowl, add the rice mixed with some chopped coriander, and drizzle over soy.

  4. Top with cooked beef, and garnish with remaining coriander and some chilli flakes.

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