by SALLY O'NEIL - the-fit-foodie.com
Want a super quick and healthy meal in a flash tonight? Try these delicious Asian Beef Bowls, perfect for your weeknight dinners.
500g lean beef mince
1/2 tbsp olive or coconut oil
2 garlic cloves, minced
1 tsp freshly grated ginger
1/2 cup shallots, plus more for garnish
1 tsp Chinese five spice seasoning
1.5 cups pre-cooked brown rice
1 tbsp dark soy sauce or tamari
Heat the oil in a pan over a medium heat. Add garlic and ginger, cooking for 1 minute.
Add the mince and shallots, along with the Five Spice. Mix well and cook through, stirring regularly (around 5 minutes).
In a bowl, add the rice mixed with some chopped coriander, and drizzle over soy.
Top with cooked beef, and garnish with remaining coriander and some chilli flakes.