SwimFit 1215-1345 FRI

Day:

Friday

Start Time:

12:15pm

End Time:

1:45pm

Location:

8 Lane Pool

Class Trainer

Jessie Lee

No events found.

Booking Required



Swim in a group or on your own. Take the opportunity to get in the pool to swim, jog or walk. Make use of the expert coaches on hand to enhance your technique and follow their programme or do your own.

Exercise Type: Water based cardio & resistance

Intensity: You set the intensity

Burn Rate: Average calorie burn varies

Equipment: Swim Caps are compulsory and Goggles would be handy. Some floats and buoys are available.  

Results: Improves heart & lung fitness, increases sense of energy & endurance




Note: All bookings are subject to confirmation. Activities are usually on a first-come first-served basis and a place on any given activity is not guaranteed. In the event your preferred event is booked out we will contact you with an alternative.