You'll experience a mix of HIIT formats including Tabata, circuits, ladders, AMRAPs, accumulators, and more, using a combination of bodyweight plyometrics and equipment-based exercises. Whether you're looking to improve your fitness, burn energy, or simply get an effective workout in a short amount of time; Cardio Blast delivers. With options provided for all fitness levels, everyone is welcome, so come along and see what the hype is about!