Yard

Get outdoors to build strength improve fitness and accelerate your speed and agility.

An energetic 35/45 minutes of team training compromising of a mix of strength, cardio, plyometric, speed and agility. All Yard classes are held outdoors on the enclosed Yard at the back of the building, so please scan in like normal and enter through the building. 

Bring your towel and water bottle and dress for the weather. Please note:  You’ll always get a workout, even if the weather turns, as we will bring the workout inside.

Benefits

Improve your fitness and burn calories as well as:

• rapidly improve your athletic capabilities

• increase your speed and agility

• intense cardio – Cardio is scientifically proven to delivery results fast

• an explosive high-impact body weightbased workout

Testimonials

"The YARD is awesome!!"

"Got to try The Yard for my 1st time tonight. Loved it. Thanks"

"So amazing out in the fresh air."