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The Yard

Leave It All Outside

30/45 mins

Yard

Get outdoors to build strength improve fitness and accelerate your speed and agility.

Lift your spirits, boost your engergy levels and freshen up your exercise routine by connecting with nature in our pulse-racing, outdoor, team training Yard.


An energetic 35/45 minutes of team training compromising of a mix of strength, cardio, plyometric, speed and agility. 


All Yard classes are held outdoors on the enclosed Yard at the back of the building, so please scan in like normal and enter through the building. 

 

Bring your towel and water bottle and dress for the weather. Please note:  You’ll always get a workout, even if the weather turns, as we will bring the workout inside.

Functional Fitness

Functional Fitness

Equipment Provided

Equipment Provided

Improves Fitness

Improves Fitness

Get Moving and Social

Get Moving and Social

Get Lean and Toned

Get Lean and Toned

Encourages Weight Loss

Encourages Weight Loss

Builds Strength

Builds Strength

 
 
The Yard

Benefits

Improve your fitness and burn calories as well as:

  • rapidly improve your athletic capabilities

  • increase your speed and agility

  • intense cardio – Cardio is scientifically proven to delivery results fast

  • an explosive high-impact body weightbased workout

Intensity 4/5

Testimonials

"The YARD is awesome!!"

"Got to try The Yard for my 1st time tonight. Loved it. Thanks"

"So amazing out in the fresh air."

 

Instructors

Meet The Team

Emma

Emma

Kelly

Kelly

Amberlee

Amberlee

Liss

Liss

Leah

Leah

James

James

Arek

Arek