This is the workout you never knew you needed!
Les Mills Shapes ™
Get set to build your strength without lifting
An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Suitable for ALL ages and levels. This class will enhance everything else you do in life and the gym!This is a full body targeted workout that is mixed intensity and suitable for all fitness and ability levels. Created in an interval training structure, it is a concentrated workout that remains connected to the floor - so there is minimal impact on joints.
We find the hot spot and stay there for as long as possible to improve strength, coordination and flexibility. Participants have full freedom of choice and can make the workout anything they want it to be.
Live a Healthier Lifestyle
Get Lean and Toned
Specific muscle targeting
Build strength without lifting weights
Moves are intense, but they feel fun
Strengthen your gore and glutes