A Higher Gear
Les Mills RPM ®
Get lean and burn calories while improving aerobic fitness
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed, so you can build up your fitness level over time. It’s a journey, not a race!
Born from the sport of cycle racing, RPM uses simulated climbs and sprints in a workout where you control the intensity. Les Mills RPM is literally easier than riding a bike
Your instructor will show you how to set up your bike and all the basic cycling moves. You can start off with 4 or 5 tracks and work your way up to a full class.
For awesme results, we recommend you do RPM 2 – 3 times per week. RPM can be done in normal workout clothes, so no specialized cycling gear is required. Cycling shorts will make the ride more comfortable but they’re not essential. Our bikes offer the option to wear either your workout shoes or cycling shoes. All you need is comfortable workout clothing, workout shoes, a drink bottle and a sweat towel.
On a Bike
Get Moving and Social
Get Lean and Toned
Encourages Weight Loss
Race proven, and body proven
Group riding lifts personal results
Improve your aerobic fitness
Burn calories and fat
Cardio peak training created by the world’s best
"loooooooove RPM with my NA family and all the wonderful instructors"