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Self Train

Get your sweat on

You decide

Self Train

Commit to be fit

When you join our fitness family not only do you get all our Les Mills group fitness and small group functional training, Swim Fit/ Lane Swimming sessions, and access to our highly trained Personal Trainers, you also get full use of the Northern Arena gym. Our gym is filled with a large variety of the strength and fitness equipment from Life Fitness and free weights for bodybuilding, strength and toning workouts.


Get your sweat on with a full range of high-tech cardio equipment with integrated Sky TV and iPod connectivity including rowing machines, treadmills, bikes, recumbent bikes and cross-trainers, which lets you control the intensity of your training programme.


Develop your core strength, balance, flexibility and joint stability using functional movements and dynamic positions with TRX Suspension Training straps set up around the gym and the Queenax functional training rig equipped with battle ropes, boxing bags, kettle bells and lots more.


Every workout needs a good stretch and the discreet stretch area on our gym mezzanine floor over looking the gym and pools is the perfect place to work on your flexibility.

Functional Fitness

Functional Fitness

Equipment Provided

Equipment Provided

Improves Wellbeing

Improves Wellbeing

Improves Fitness

Improves Fitness

Great for Rehabilitation

Great for Rehabilitation

Get Moving and Social

Get Moving and Social

Get Lean and Toned

Get Lean and Toned

Encourages Weight Loss

Encourages Weight Loss

Builds Strength

Builds Strength

 
 
Self Train

Benefits

  • Helps build strength

  • Encourages weight loss and control

  • Gets you lean and toned

  • Gets you moving and social

  • Improves heart and lung fitness

  • Great for rehabilitation from injury

  • Enhances your wellbeing

  • Helps you Live a healthier lifestyle

Intensity: You decide

Testimonials

“I perfect space to workout in and it never gets too busy”

“It’s got everything I need”

“I love the quiet mezz floor, hidden out the way for a more private workout. Nice touch”

 

Instructors

Meet The Team

James

James

Matt

Matt

Liss

Liss