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F2 Cardio

Fitness that fuels your life

30 mins

Cardio

Endurance, energy, and feel-good fitness

Get your heart pumping! These workouts boost your fitness with a mix of steady cardio and high-intensity intervals using bikes, rowers and more. Great for building endurance and energy.

Class
Testimonials
F2 Cardio

Benefits

  • Boost cardiovascular health and aerobic capacity

  • Burn calories and improve metabolic efficiency

  • Mix of steady-state and high-intensity cardio formats

  • Train with equipment like rowers, bikes, and ski ergs

  • Feel fitter, faster, and more energized every week

Intensity: 4/5

Testimonials

“I used to hate cardio. Now I look forward to F2 Cardio because it’s always different and I can see my progress.” – Megan B.

“I’ve never felt this fit. My endurance has skyrocketed, and my energy levels are way better.” – Sam L.

Instructors

Instructors

Meet The Team

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