...
top of page

Workout At Home - Ladder Add On

Updated: Jan 21, 2021



Start at 2 reps of each exercises and add on 2 reps each round.

This has a 50m run or 10 shuttles in between each round.

Set a timer and aim for 14 reps and above.

Start at 2 reps/10 exercises/26 mins


• Thruster

• Prisoner Jump Lunge

• Full situp

• Mountain climber Push up

• Drop Squat

• Bear Crawl

• Tricep Press up

• Squat and Press

• Speed Ladder

• Air jack Jump Jack

50 Run / 10 Shuttles


Enjoy.

bottom of page