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Workout At Home - Every Minute on the Minute

Updated: Jan 21, 2021





This is all about challenging yourself EMOM (every minute on the Minute)! 4 exercises in each block, 2 different blocks.

Do Block 1 reps every min. If you don’t finish start on the minute again. Repeat 5 times. Rest or add a 200m run for a cardio kick.

Do Block 2 reps every min. If you don’t finish start on the minute again. Repeat 5 times. Repeat everything twice. Block 1/ Block 2/ Block 1/ Block 2. Total time with cardio 28 mins. Enjoy.


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