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Workout At Home - EMOM


This is one of my favourite workouts. Its all about challenging yourself EMOM (every minute on the minute)!


Block one: complete the 4 exercises for 8,6,4,2 reps within the minute. Start again at the beginning of each minute. Repeat 5 times, then rest or add a 200m run for a cardio kick.


Repeat each block twice.


Block One:

1. 8 Jump Jack/Air Jack

2. 6 Shuffle block Jump

3. 4 Plank to Squat

4. 2 Get Ups


Block Two:

1. 8 Skaters

2. 6 Burpee Press Ups

3. 4 Push Up Row

4. 2 Sprints 10m or 2 Bear Crawls


Set up your interval timer with 1 minute High (work) 0 min Rest – 5 intervals.


Enjoy.

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