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Workout At Home - Drop Two Ladder Down



Hey Team, Start at 20 reps per exercise, dropping 2 reps each round, for example 18, 16, 14, 12.. till you get to 2. Add 10 shuttles between each round for extra cardio. • Surfer Burpee • Crab Walk • Plank Jack Shoulder Tap • Curtsey Lunge (R+L=1) • Push Up Twist Enjoy this little workout!


#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives

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