Workout At Home - Drop Two Ladder Down

Hey Team, Start at 20 reps per exercise, dropping 2 reps each round, for example 18, 16, 14, 12.. till you get to 2. Add 10 shuttles between each round for extra cardio. • Surfer Burpee • Crab Walk • Plank Jack Shoulder Tap • Curtsey Lunge (R+L=1) • Push Up Twist Enjoy this little workout!