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Workout At Home - Decumulator


Complete 12 reps of all exercises, then every round remove the last exercise till you are left with one exercise.


-Walkout Press Up

-Skaters

-Donkey Kick

-Air Jack

-Surfer Burpee

-Alligator Push Up

-Burpee

-Tuck Jump

-Shuffle Block Jump


#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives


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