Workout At Home - Cardio HIIT

Complete 20 reps of each exercise for 3 rounds, followed by the finisher round of 10 reps of every exercise.

-Mountain Climber

-Squat and press

-HRPU

-CTF Burpee

-Lunge Knee Lift

-Bear Crawl

-Sit Ups

-Squat Pulse Jumps

-Push Up Row

#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives