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Workout At Home - Cardio HIIT


Complete 20 reps of each exercise for 3 rounds, followed by the finisher round of 10 reps of every exercise.


-Mountain Climber

-Squat and press

-HRPU

-CTF Burpee

-Lunge Knee Lift

-Bear Crawl

-Sit Ups

-Squat Pulse Jumps

-Push Up Row


#wotd #northernarena #keepingyoumoving #exercise #lifesgreatwithnorthernarena #changinglives

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