Workout At Home - Cardio HIIT

https://video.wixstatic.com/video/4075ab_1b84ca454e494e0c93221aa4fdf8b7cf/480p/mp4/file.mp4

Complete 20 reps of each exercise for 3 rounds, followed by the finisher round of 10 reps of every exercise.

-Mountain Climber

-Squat and press

-HRPU

-CTF Burpee

-Lunge Knee Lift

-Bear Crawl

-Sit Ups

-Squat Pulse Jumps

-Push Up Row

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