Workout At Home - Cardio HIIT

https://video.wixstatic.com/video/4075ab_98c9a1c7d49747d4ad799bacadb4f6f6/480p/mp4/file.mp4

Complete 15 reps of each exercise in 6 minutes, have 30 seconds rest. Complete 4 rounds.

-CTF Burpees

-Air jacks

-Alligator Push Up

-Donkey Kick

-Skater

-Push Up

-Mountain Climber

-Squat Press

-Plank Jack

-10m Sprint

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