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You have 45 seconds to complete each exercise, with 10 seconds rest after each pair. Repeat 6 times.
Set a timer for 45 : 45 : 10 for 6 rounds.
10 x CTF Burpees
20 x Squat Press
10 seconds rest
Repeat 6 times
20 x Skaters
20 x Curtsey Lunge
10 seconds rest
Repeat 6 times
15 Burpee Jump Lunge
20 x Frogs
Repeat 6 times
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