Jun 14, 20181 min readThe Sevens 7 rounds of 7 reps 7 x Push ups7 x Squats7 x Burpees7 x Sit ups7 x Lunges7 x Russian Twist7 x Tricep Dips After each round 100 high knees or 100m run#gym #Workout
7 rounds of 7 reps 7 x Push ups7 x Squats7 x Burpees7 x Sit ups7 x Lunges7 x Russian Twist7 x Tricep Dips After each round 100 high knees or 100m run#gym #Workout
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