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10 x Burpees
20 x Pushups
9 x Burpees
100 Skips or 100m Run
8 x Burpees
20 x Sit ups
7 x Burpees
100 Skips or 100m Run
6 x Burpees
20 x Push ups
5 x Burpees
100 Skips or 100m Run
4 x Burpees
20 x Sit ups
3 x Burpees
100 Skips or 100m Run
2 x Burpees
20 x Push ups
1 x Burpee
100 Skips or 100m Run
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