Jul 9, 20181 min readThe 500 Complete 25 reps of each exercise 25 Mountain Climbers25 Weight Plate or Bar Squats25 Hand Release Push Ups25 Chest to Floor Burpees25 Plate walking Lunges25 Plated Shoulder Press25 Bear Crawl25 Plated Sit Up25 Jump Jacks25 Push Up with Shoulder Tap Repeat all exercises#Workout #gym
Complete 25 reps of each exercise 25 Mountain Climbers25 Weight Plate or Bar Squats25 Hand Release Push Ups25 Chest to Floor Burpees25 Plate walking Lunges25 Plated Shoulder Press25 Bear Crawl25 Plated Sit Up25 Jump Jacks25 Push Up with Shoulder Tap Repeat all exercises#Workout #gym
_white_p.png){kind=logo}