8 Reps | 8 Rounds | 8 Exercises
2 mins 45 sec work then 15 sec rest
Block One: You have 2 mins 45 sec to complete 8 reps of the following exercises, then 15 sec rest. Move on to Block Two.
Walkout Press Up
Crunches
Mountain Climber
Ab Bike
Hand Release Push Up
Jump Lunge
Full Sit Up
10m Run
Block Two: You have 2 mins 45 sec to complete 8 reps of the following exercises, then 15 sec rest. Move on to Block One.
Push Up
Crunch Heal Taps
Side Plank Crunch
Russian Twist
Hand Release Push Up
Jump Lunge
Full Sit Up
10m Run
Repeat 4 times
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