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Skip Three Ladder Down



Complete all exercises for 21-18-15-12-9-6-3 Reps

Chest to Floor Burpees

Hand Release Push Ups

Squat Jumps

Full Sit Ups

Jump Lunges (each side)

Plus:

50 Mountain Climbers

400m Run

#Lunge #Cardio #Burpee #Workout

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