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Pyramid Workout



Complete all 6 exercises for a total of

2 times

Shuttle sprints

Squats

X mountain climbers

Lunges

Sit Ups

Chest to floor burpee


Repeat all exercises for a total of

4-6-8-10-8-6-4-2 times through


#Burpee #Cardio #HealthandFitness #Squat #Workout

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