_white_p.png){kind=logo}
BLOCK ONE:
Set a timer for 6 minutes
Partner 1:
8 Squat Jumps
6 Hand Release Push Ups
4 Sit Ups
2 Walkouts
(switch with partner 2 and continue till the 6 minutes is up)
Partner 2:
Walking Lunges/ Run Back
BLOCK TWO:
Set a timer for 6 minutes
Partner 1:
8 Curtsy Lunges
6 Skaters
4 Mountain Climbers
2 Bear Crawls (10m)
(switch with partner 2 and continue till the 6 minutes is up)
Partner 2:
15m sprints
Repeat block one and block two