Complete 4 rounds of the following exercises
50 Squat Jumps
40 Knee Press Ups
30 Jump Lunges
20 Commando Jacks
10 Chest to Floor Burpee
Run 400m
Repeat 3 more times
Cardio Workout
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Complete 4 rounds of the following exercises
50 Squat Jumps
40 Knee Press Ups
30 Jump Lunges
20 Commando Jacks
10 Chest to Floor Burpee
Run 400m
Repeat 3 more times