24 Minute Circuit

For each circuit set a timer for 12 minutes, completing as many rounds as you can of the exercises.

Circuit One:

4 Squat Jumps

3 Hand Release Push Ups

2 Full Situps

1 Tuck Jump

4 x 10m Bear Crawl

REPEAT until 12 minutes is up

Circuit Two:

4 Jump Lunges

3 Chest to Floor Burpees

2 Push Ups

1 Squat Jump

4 x 10m Sprints

REPEAT until 12 minutes is up