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The Countdown



Complete all the below exercises starting with 50 reps of each, down to 10, for a total of 5 rounds. After each round do 100 skips.

50-40-30-20-10

Step or jump lunges

Push ups -toes/knees

Squats

Mountain Climber (each side)

Burpees

100 skips

#Cardio #Lunge #HealthandFitness #PushUps #Workout #HIIT

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