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Swim
Skill
CLINICS
Focus Swimming Skill Technique Clinics for Skill Breakthrough
Swim Skills Clinics
Small Group Stroke Clinics for Faster Progress
Northern Arena Skill Clinics are small-group swimming sessions designed to help swimmers refine specific stroke skills, or to break through skill plateaus and accelerate swimming progression.
Unlike regular swimming lessons that cover many skills, these clinics focus on one key technique area, allowing swimmers to receive more personalised coaching and targeted feedback specific stroke skills including freestyle, butterfly, and breaststroke. Perfect for swimmers who want to refine technique and move confidently to the next level and beyond.
With lower class ratios and focused drills, swimmers can strengthen their technique, improve efficiency, and build confidence in specific strokes such as freestyle, butterfly, and breaststroke.
These clinics are ideal for swimmers who want to:
✔ Improve freestyle technique and breathing
✔ Strengthen butterfly rhythm and coordination
✔ Develop a powerful breaststroke kick
✔ Refine stroke timing and efficiency
Spaces are limited due to small coaching ratios.
FS
Foundations
A great option for swimmers who want to strengthen the building blocks of freestyle and progress confidently through the early school-age swim levels.
Freestyle Foundations Clinic
Designed for swimmers currently in Herrings Sprats and Tarakihi, this clinic focuses on building strong freestyle foundations.
Swimmers will work on body position in the water, effective kicking, early breathing skills, and coordinating arms and legs to create a smoother freestyle stroke.
Through targeted drills and small-group coaching, swimmers will strengthen their freestyle technique and build greater confidence moving through the water.
Wednesday 8 | Wednesday 15 July
2:45 – 3:15 pm
Ratio 1:3
$40 | 30 minutes
FS
Efficiency
Ideal for swimmers looking to swim further with better technique and build confidence progressing toward squads and longer lessons
Freestyle Efficiency Clinic
Designed for swimmers currently in Eels, Super Snapper, Fur Seals and Wicked Whitebait. This clinic focuses on improving freestyle efficiency so swimmers can swim longer distances with better control.
Swimmers will refine body position, breathing rhythm, and stroke technique to help them move through the water more smoothly and with less effort.
The focus is not speed or racing, but developing a freestyle swimmers can maintain comfortably over longer distances.
Monday 6 | Monday 13 | Friday 17 July
2:45 – 3:15 pm
Ratio 1:3
$40 | 30 minutes
BS
Efficiency
Ideal for swimmers wanting to refine their breaststroke technique and swim the stroke with greater control and confidence.
Breaststroke Efficiency Skills Clinic
Designed for swimmers in Wicked Whitebait, Hot Kahawai, and Hectors Dolphins, this clinic focuses on developing the full breaststroke stroke.
Swimmers will work on coordinating the breath, pull, kick, to create a smoother and more efficient breaststroke.
Friday 17 July
2:45 – 3:15 pm
Ratio 1:5
$50 | 30 minutes
BF
Skills Clinic
A great opportunity for swimmers to gain confidence in butterfly and develop the rhythm needed to sustain the stroke
Butterfly Skills Clinic
For swimmers in Hot Kahawai to Hector Dolphins, this clinic focuses on building confidence and rhythm in butterfly.
Swimmers will develop a stronger dolphin kick, improved timing, and better coordination between kick and arm movement to make butterfly smoother and more controlled.
Wednesday 8 | Wednesday 15 July
2:45 – 3:15 pm
Ratio 1:5
$50 | 30 minutes
Get In Touch
Pop in, drop us an email, give us a call or simply complete a web form, and we will get back to you as soon as we can. We’d love to show you around and answer any questions.
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NORTHERN ARENA
8 Polarity Rise
Silverdale
Auckland
OPEN HOURS
Mon - Fri: 5am - 9pm
Saturday: 6am - 6pm
Sunday: 8am - 6pm
Public Hols: 7am - 6pm