Workouts

The 500

The 500

Complete 25 reps of each exercise


25 Mountain Climbers

25 Weight Plate or Bar Squats

25 Hand Release Push Ups

25 Chest to Floor Burpees

25 Plate walking Lunges

25 Plated Shoulder Press

25 Bear Crawl

25 Plated Sit Up

25 Jump Jacks

25 Push Up with Shoulder Tap


Repeat all exercises