Workouts

Tabata Workout

Tabata Workout  If you are looking for a new workout to add to your gym routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that only lasts for a few minutes. The idea is to work at your maximum and complete as many repetitions as possible in 20 seconds.  20 Seconds of Squats or Squat Jumps - 10 […]

Circuit Workout

Circuit Workout 15 x Mountain Climbers each leg 30 Skips 15 x Push Ups 30 Skips 15 x Tricep Dips 30 Skips 15 x Full Sit Ups 30 Skips 15 x Commandos 30 Skips 15 x Bicycle Crunches  Repeat 3 Times

10 Minute Workout

10 Minute Workout Do as many rounds as possible in 10 mins.  5 x Squat Jumps 5 x Push Ups 5 x Sit Ups 5 x Burpees 30 Second Plank