Workouts

26 Minute Workout

26 Minute Workout Complete as many rounds as possible in 26 minutes 10 Burpee Board Jumps Forward 10 Push Ups 10 Walking Lunges 10 Squats 4 Chest to Ground Sprints (10m) 4 Bear Crawls (5 forward and 5 back) 100m run

The 500

The 500 Complete 25 reps of each exercise 25 Mountain Climbers 25 Weight Plate or Bar Squats 25 Hand Release Push Ups 25 Chest to Floor Burpees 25 Plate walking Lunges 25 Plated Shoulder Press 25 Bear Crawl 25 Plated Sit Up 25 Jump Jacks 25 Push Up with Shoulder Tap Repeat all exercises

The Sevens

The Sevens 7 rounds of 7 reps 7 x Push ups 7 x Squats 7 x Burpees 7 x Sit ups 7 x Lunges 7 x Russian Twist 7 x Tricep Dips After each round 100 high knees or 100m run

Skip Three

Skip Threes Complete 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of all exercises Chest to floor Burpees Hand release Push Ups Weight plate Squats Squat Jumps Then 20 plated Situps and 100m run  Repeat exercises for 18 - 15 - 12 - 9 - 6 - 3 reps Completing 7 rounds in total

The Burpee

The Burpee 10 x Burpees 20 x Pushups 9 x Burpees 100 Skips or 100m Run 8 x Burpees 20 x Sit ups 7 x Burpees 100 Skips or 100m Run 6 x Burpees 20 x Push ups 5 x Burpees 100 Skips or 100m Run 4 x Burpees 20 x Sit ups 3 x Burpees 100 Skips or 100m Run 2 x Burpees 20 x Push ups 1 x Burpee 100 Skips or 100m Run

Tabata Workout

Tabata Workout  If you are looking for a new workout to add to your gym routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that only lasts for a few minutes. The idea is to work at your maximum and complete as many repetitions as possible in 20 seconds.  20 Seconds of Squats or Squat Jumps - 10 […]

Circuit Workout

Circuit Workout 15 x Mountain Climbers each leg 30 Skips 15 x Push Ups 30 Skips 15 x Tricep Dips 30 Skips 15 x Full Sit Ups 30 Skips 15 x Commandos 30 Skips 15 x Bicycle Crunches  Repeat 3 Times

10 Minute Workout

10 Minute Workout Do as many rounds as possible in 10 mins.  5 x Squat Jumps 5 x Push Ups 5 x Sit Ups 5 x Burpees 30 Second Plank  Repeat x 2 if you want to challenge yourself!