Workouts

The Sevens

The Sevens 7 rounds of 7 reps 7 x Push ups 7 x Squats 7 x Burpees 7 x Sit ups 7 x Lunges 7 x Russian Twist 7 x Tricep Dips After each round 100 high knees or 100m run

Skip Three

Skip Threes Complete 21 - 18 - 15 - 12 - 9 - 6 - 3 reps of all exercises Chest to floor Burpees Hand release Push Ups Weight plate Squats Squat Jumps Then 20 plated Situps and 100m run  Repeat exercises for 18 - 15 - 12 - 9 - 6 - 3 reps Completing 7 rounds in total

The Burpee

The Burpee 10 x Burpees 20 x Pushups 9 x Burpees 100 Skips or 100m Run 8 x Burpees 20 x Sit ups 7 x Burpees 100 Skips or 100m Run 6 x Burpees 20 x Push ups 5 x Burpees 100 Skips or 100m Run 4 x Burpees 20 x Sit ups 3 x Burpees 100 Skips or 100m Run 2 x Burpees 20 x Push ups 1 x Burpee 100 Skips or 100m Run

Tabata Workout

Tabata Workout  If you are looking for a new workout to add to your gym routine, you may want to give Tabata a try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that only lasts for a few minutes. The idea is to work at your maximum and complete as many repetitions as possible in 20 seconds.  20 Seconds of Squats or Squat Jumps - 10 […]

Circuit Workout

Circuit Workout 15 x Mountain Climbers each leg 30 Skips 15 x Push Ups 30 Skips 15 x Tricep Dips 30 Skips 15 x Full Sit Ups 30 Skips 15 x Commandos 30 Skips 15 x Bicycle Crunches  Repeat 3 Times

10 Minute Workout

10 Minute Workout Do as many rounds as possible in 10 mins.  5 x Squat Jumps 5 x Push Ups 5 x Sit Ups 5 x Burpees 30 Second Plank  Repeat x 2 if you want to challenge yourself!