Swim Tips

12 Week Swim 400m Programme

If you’re a beginner or haven’t been swimming for a while this is the programme for you. Commit to getting back into the pool and add a swim into your weekly exercise program. As well as helping to improve your stamina and muscle tone, swimming is a great cardiovascular workout. It is the best method for an all-over body workout, whilst virtually eliminating impact on joints and muscles.

This 12 week easy-to-follow programme is perfect to get you in the water and build your confidence. It’s designed for you to get moving in the water, improve your swimming fitness and by the end, get you swimming 400m.

Download the 12 week swim 400m programme here.