Swim Tips

12 Week Swim 1km Programme

If you’re a competent swimmer and want to get back in the water, or are wanting to push yourself in the pool, this is the programme for you. Get in the pool and add a swim into your weekly exercise programme. As well as helping to improve your stamina and muscle tone, swimming is a great cardiovascular workout. It is the best method for an all-over body workout, whilst virtually eliminating impact on joints and muscles.

This 12 week easy-to-follow programme is the perfect way to push yourself in the pool. It’s designed for you to get moving in the water, improve your swimming fitness and by the end, get you swimming 1km.

Download the 12 week swim 1km programme here